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Vitality & Stress

The intention of this course is is to enable all those who attend to respond positively to the pressures and demands of modern working life and to help them identify opportunities to thrive.

Onsite OR Virtual delivery.

4-6 hour course: 1 day Onsite Sessions OR 2 days Virtual Sessions

Holding Space organizes all-inclusive yoga and wellness retreats in the Philippines for modern-day warriors who actively seek consciousness, healing, and rejuvenation with the help of ancient healing techniques, self-care practices, and nature's beauty.