Vitality & Stress

The intention of this course is is to enable all those who attend to respond positively to the pressures and demands of modern working life and to help them identify opportunities to thrive.

Onsite OR Virtual delivery. 4-6 hour course: 1 day Onsite Sessions OR 2 days Virtual Sessions
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Team Wellness Adventures

Whether you are wanting an experience to enhance your team’s skills, to motivate, educate, or just for fun and laughs... we have a range of options that will help to energize your team and have them connect and work together. Events can be tailored for small and large groups. We love what we do, and we will ensure your entire experience is hassle-free and rewarding.
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Financial Wellness at Work

Finances are a major stressor. Work isn’t the only thing stressing employees out ─ money can be a huge source of anxiety. Holistic financial wellness programs have the power to establish a more satisfied, engaged, and productive workforce. Beyond being an attractive benefit for individual employees, programs that promote financial capability boost workplace engagement and productivity.
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Holding Space organizes all-inclusive yoga and wellness retreats in the Philippines for modern-day warriors who actively seek consciousness, healing, and rejuvenation with the help of ancient healing techniques, self-care practices, and nature's beauty.