A gentle yet powerful integration journey for those moving through a life transition. It supports you in releasing emotional residue from what has ended, stabilising your nervous system in the in-between, and expanding your capacity to step into what’s next with clarity and lightness.
This program is not about fixing or digging into the past. It’s about regulating, integrating, and uplifting—so you can move forward without carrying unnecessary emotional weight.
The Promise
Experience a shift from feeling ungrounded, heavy, or uncertain to feeling clear, emotionally lighter, and quietly confident about their next chapter.
Who is this for?
- In a life transition (relationship shifts, identity changes, career pauses, relocations, personal reorientation)
- Coming out of a difficult season, or emotional heaviness
- Feeling “in between” — no longer who they were, not yet who they’re becoming
- Highly sensitive, introspective, or emotionally aware individuals
- Past clients who’ve done inner work and now want integration and forward movement
- Eldest daughters/sons, caregivers, or high-functioning individuals who are used to holding a lot and are ready to feel lighter
Program Types
Starter — 3 Sessions
For those navigating a shift who want to feel lighter and more grounded. Begin to process what’s heavy and create space for what’s next.
Core — 6 Sessions
The recommended entry for most transitions. Enough depth to move through stuck emotion and begin landing in your new chapter with more ease.
Deep Work — 9 Sessions
For transitions that feel like they’re taking longer than they should — or when multiple things are changing at once. Your system gets the time it needs to fully settle.
The Process
Sessions 1–3 — Soften
The weight begins to lift. Your body starts to process what your mind has been carrying. Space opens up where there was only pressure.
Sessions 4–6 — Move
Emotions that felt stuck begin to flow. Clarity around your transition emerges — not forced, but natural. You start to feel like yourself again.
Sessions 7–9 — Land
You arrive in your new chapter with your feet on the ground. The transition stops feeling like loss and starts feeling like direction.
I'm ready to get out of survival mode
Book a Free Resonance Call
frequently asked questions
Do I need to believe in energy work for this to work?
No. Spinal Energetics works with your body’s natural intelligence, so results can occur even if you’re skeptical. Belief may enhance your experience, but it’s not required.
How is this different from regular therapy or coaching?
Spinal Energetics works directly with the body and nervous system, not just thoughts or behavior. It supports self-regulation, embodiment, and energetic release rather than talking through issues alone.
Who should not have Spinal Energetics?
Spinal Energetics isn’t suitable for children under 12, pregnant clients in their first or third trimester, or those within the first 3–6 months postpartum. It’s also not recommended for individuals with severe mental health conditions, recent major injuries or surgeries, certain cardiovascular or neurological conditions, or those taking strong medications that affect brain chemistry. Older adults over 70 may require extra caution, and all clients must provide full disclosure and consent so the practitioner can ensure safety.
Is this safe if I have a trauma history?
Each client is obligated to be honest in their new client forms and reveal all relevant conditions.
- Diagnosed Severe PTSD
- Severe mental health conditions (bipolar, schizophrenia, psychosis)
- Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)
- Recent physical injuries, fractures and/or surgeries
- Epilepsy
- History or diagnosis of aneurysms
- Cardiovascular problems
- History of seizures
- Severe Asthma
- Heart disease
- Heart conditions
- Hospitalisation for any psychiatric condition, emotional crisis, or spiritual emergence within the past three years
- Any other medical, psychiatric or physical conditions that would impair or affect their ability to engage in activities involving intense physical and/or emotional release.
What is the resonance call?
A grounded space to explore your body–mind–energy state. Together, we’ll gently notice patterns, tension, and areas of activation, and identify aligned next steps to support your regulation, clarity, and wellbeing. You’ll also receive simple integration practices to begin applying immediately.
Are online sessions less effective?
Not necessarily. Energy isn’t limited by space or time—your system can still shift, release, and realign remotely. Through guided breath, movement, sound and energetic facilitation, online sessions support deep nervous system regulation and integration. Many clients feel profound changes, even from a distance.
How many sessions will I need?
It depends on your goals and your body’s readiness. Many clients start with 4–12 sessions spaced 2–3 weeks apart for lasting results.
What can I expect to feel after a session?
Many feel lighter, calmer, and more grounded. Some notice subtle shifts in posture, energy, or emotions. Effects can be immediate or continue to unfold over several days.
What is the integration call for?
It supports your nervous system and body in processing and embodying the session’s shifts. You may receive guidance on breathwork, movement, or journaling to deepen and stabilize results.
