Sound Journey - Holding Space

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YOU ARE NOT ALONE. CONNECT WITH OUR COMMUNITY.
@HOLDINGSPACE.PH

July is about feeling, healing, and rising above t

July is about feeling, healing, and rising above to the highest version of yourself. Come join us! ✨

⬅️ ➡️ More info about our July events? Swipe through the post.

💌 How to sign up? DM us the class you’d like to join.

See you in class! We have more surprises for YOU! 💚

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#workshopsph
#yogaph
#yogaclassph
#meditationph
#yogaclassalabang
#meditationalabang
#soundbathalabang
#holdingspaceph
#holdingspacephworkshops
#holdingspacephevents
#holdingspacephsessions
#energyhealingph
#stressresilienceph
#soundbathph
#wellnessph
#kundaliniyogaph
#kundaliniyogaphilippines
#kundaliniyogamanila
#kundaliniyogaclassph
#kundaliniyogaalabang
#elliepreetmantra
#preetmantra
#yogaalabang
#retreatph
#retreatsph
#retreatsphilippines
#onlineclassph
#mentalhealthph

Happy New Moon, beautiful beings! Did you miss us?

Happy New Moon, beautiful beings! Did you miss us? We missed YOU too! 🌻 Watch out for our events this July!

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#workshopsph
#yogaph
#yogaclassph
#meditationph
#yogaclassalabang
#meditationalabang
#soundbathalabang
#holdingspaceph
#holdingspacephworkshops
#holdingspacephevents
#holdingspacephsessions
#energyhealingph
#stressresilienceph
#soundbathph
#wellnessph
#kundaliniyogaph
#kundaliniyogaphilippines
#kundaliniyogamanila
#kundaliniyogaclassph
#kundaliniyogaalabang
#elliepreetmantra
#preetmantra
#yogaalabang
#retreatph
#retreatsph
#retreatsphilippines
#mentalhealthph

It only takes 3 to 11 minutes to come back to bala

It only takes 3 to 11 minutes to come back to balance. Learn self-care practices that you can do daily. This March class series is designed for modern-day individuals to have a strong foundation physically, mentally, emotionally and spiritually.
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HOW TO JOIN 🤓 READ BELOW ⬇️
✨DM 💌 “SELF-CARE” and preferred mode of payment “BPI, Gcash or UnionBank”
✨ Remit the class fee (P2400 for 3 classes via Zoom)
✨ Fill out a registration form
✨ Prepare for a transformative masterclass, get to know people & enjoy!

When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.

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_____
#workshopsph
#yogaph
#yogaclassph
#meditationph
#yogaclassalabang
#meditationalabang
#soundbathalabang
#holdingspaceph
#holdingspacephworkshops
#holdingspacephevents
#holdingspacephsessions
#energyhealingph
#stressresilienceph
#soundbathph
#wellnessph
#kundaliniyogaph
#kundaliniyogaphilippines
#kundaliniyogamanila
#kundaliniyogaclassph
#kundaliniyogaalabang
#elliepreetmantra
#preetmantra
#yogaalabang
#retreatph
#retreatsph
#retreatsphilippines
#mentalhealthph

Coming in HOT 🔥 A test of grit, commitment, and

Coming in HOT 🔥 A test of grit, commitment, and excellence! We're inviting you to elevate your energy to attract more goodness into your life.

Join us to amplify more peace, more healing, more ease, more love & understanding. Let us amplify our frequency to sit deeper in our authentic self - no more mask, no more distractions.

🧘 ALL levels welcome!
Meditation practice is 15-20 mins.
Yes, you have 20 minutes to invest in yourself.

How WILLING are you to work on your manifestations to come into fruition?

Do you know how MAGNETIC you are?
Experience, and see it for yourself! ✨

See you in class, beautiful beings! 💚

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_____
#workshopsph
#yogaph
#yogaclassph
#meditationph
#yogaclassalabang
#meditationalabang
#soundbathalabang
#holdingspaceph
#holdingspacephworkshops
#holdingspacephevents
#holdingspacephsessions
#energyhealingph
#stressresilienceph
#soundbathph
#wellnessph
#kundaliniyogaph
#kundaliniyogaphilippines
#kundaliniyogamanila
#kundaliniyogaclassph
#kundaliniyogaalabang
#elliepreetmantra
#preetmantra
#yogaalabang
#retreatph
#retreatsph
#retreatsphilippines

Step into the New Year with clarity, calm and mind

Step into the New Year with clarity, calm and mindful intention.

Create more feelings of excitement and joy, and less of sadness and regret. To create that for yourself, you must hone in on the highs and lows, so you can direct your year, instead of just having it direct you.

⬅️ ➡️ More info about our January events? Swipe through the post.
💌 How to sign up? DM us the class you'd like to join.

See you in class! We have more surprises for YOU! 💚

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.
.
_____
#workshopsph
#yogaph
#yogaclassph
#meditationph
#yogaclassalabang
#meditationalabang
#soundbathalabang
#holdingspaceph
#holdingspacephworkshops
#holdingspacephevents
#holdingspacephsessions
#energyhealingph
#stressresilienceph
#soundbathph
#wellnessph
#kundaliniyogaph
#kundaliniyogaphilippines
#kundaliniyogamanila
#kundaliniyogaclassph
#kundaliniyogaalabang
#elliepreetmantra
#preetmantra
#yogaalabang
#retreatph
#retreatsph
#retreatsphilippines

Remember... In restful stillness, there is: ✨ a

Remember... In restful stillness, there is:
✨ a time to dream
✨ a time to look inwards and to connect to others
✨ a time of reflection and deep gratitude
✨ a time to discard the old and welcome the new
and BEGIN AGAIN.

💡FLASHWRITING EXERCISE:
Connect with your breath. Hold a pen and write on your journal as you reflect on the following:
💭 What do you want to leave behind in 2023 and why?
💭 What should you start doing in 2024?
💭 Do you actually need a new year to start making changes?
💭 What kind of person do you want to be?
💭 What do you have to do / to change to get there?
💭 How would you feel taking the steps and achieving your goals?
💭 How can you bring value to the world?

You are loved and assisted always. 💚

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#mentalhealthph
#mindfulnessph
#yogaph
#meditationph
#mentalclarityph
#elliepreetmantra
#journaling
#stressreliefph