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PRE-NATAL: With a little one on the way, it’s important to spend some quality time with your partner and reflect on your self-care and wellbeing during your pregnancy. Whether you want to try new experiences, indulge in our relaxing and luxurious spa treatments that are pregnancy safe, or simply spend some alone time together, we have plenty of opportunities for you and your partner to have quality time before the imminent arrival of your bundle of joy.
Optional: POST-NATAL: The retreats include daily yoga, private counselling, birth story sharing sessions as well as a relaxing massage and workshops to facilitate mother and child bonding.
Highlights
- Maternity Shoot
- Conscious Pregnancy Workshop (for existing Moms)
- Conscious Pregnancy & Baby Care Intro Workshop (first-time Moms)
- Pre-natal massage
- Pre-natal yoga, meditation & sound healing
- Romantic dinner
- Couple Kundalini – for women pregnant less than 120 days
Benefits
- Clear your mind and relax.
- Reconnect with your partner.
- Pampering: Expecting moms often selflessly plan everything out for baby, but forget to pamper themselves a little too.
- Sleep: Get your zzz’s before the baby arrives.
- Eating: Nourish yourselves with a delicious meal (or two) and be sure to enjoy dessert together. Cravings are a natural part of pregnancy, so why not indulge a little during your babymoon?
- Being present: Parents-to-be experience many different emotions as they get closer to expecting their little bundle of joy. Journaling, whether for yourselves or writing to your baby-to-be, is a great way to acknowledge and explore your feelings about being parents, your hopes, dreams, etc.
I'm ready to be intentional with my time.
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frequently asked questions
Why choose retreats over vacations?
Full Immersion, Long-term Benefits and Access to Professional Guidance
Retreats offer trainings and sessions with experts trained in taking your well-being to a new level. This can result in change long after the retreat is over.
Cost-Effective & Planning is not your Headache
We’ve done the work for you. All you have to do is book, pack & go!
You Are Surrounded by Like-Minded Community
Spending time with people who desire to work on similar goals and who act as a support system is priceless. There is opportunity for new friendships that can continue even after the retreat is over.
What are the inclusions of an ‘all-inclusive’ retreat?
It means your stay, food, beverage, retreat activities, land/boat transfers and resort amenities are included in the retreat fee – without any surprise costs.
Can beginners join?
Yes, our retreat programs are open to all.
How do I book?
Book your chosen yoga & wellness retreat through our website www.holdingspace.ph.
Alternatively, fill out our Contact Form and we’ll get back to you right away OR message us through our social media channels.
What are your Terms & Conditions?
Non-refundable once deposit is made. 50% to confirm slot or full payment may be made. Once deposit is made, the rest of the pending payment must be completed at least two weeks before the retreat. While slots are non-refundable, it may be transferred to another person if needed.
May not be rescheduled given the limited slots available per retreat. Only valid for reschedule due to natural calamities or medical emergencies.
There is a minimum number of participants to push through with the retreat. We will inform two weeks before should there be a need to postpone and reschedule the retreat if the minimum is not met.
Are flights included?
We have not included flights into the package since we have people joining from all over the world, however, it can be arranged upon request.
When should I arrive, and when should I plan to leave?
Plan to arrive at some point on the first day of the retreat (the first date mentioned in the dates listed on our website). We’ll have a group dinner that evening to meet everyone. Activities will start the next morning. The last activity will be the evening before the last day of the retreat, and people will leave at some point on the next day depending on flights. Hotel check-out is usually around 12noon, but you can stay at the hotel and use the facilities, pool, beach and spa if you have a later flight.
What should I pack?
Reusable water bottle
Comfortable workout clothes
Yoga mat & props (for yoga retreats)
Small towel
Swim wear
Journal
An open heart & mind
